November 2024
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Symptoms of Plantar Fasciitis
Plantar fasciitis causes pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. This condition results in sharp heel pain, especially in the morning or after long periods of standing or walking.. The pain may improve with activity but can return after rest. The main cause of plantar fasciitis is repetitive stress or strain on the plantar fascia, often due to excessive pressure from activities or improper footwear. Other risk factors include obesity, tight calf muscles, and flat feet. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Anna Petrov from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Men's Trail Running Shoes for Optimal Performance
Selecting the right trail running shoes is vital for men to enhance their performance and ensure comfort on rugged terrains. One key feature to consider is the presence of large lugs on the outsole, which provide added traction on various surfaces. This helps prevent slips and falls during challenging runs. Additionally, a rock plate in the midsole is essential for protecting the feet from sharp stones and uneven ground, allowing for a more comfortable and confident run. Furthermore, EVA foam in the midsole offers excellent cushioning and shock absorption, helping to reduce fatigue over longer distances. Together, these features create a balanced shoe that supports the foot while providing the necessary protection and comfort needed for trail running adventures. Specific shoes are needed for trail running. If you have endured a foot injury from wearing incorrect shoes for this type of running, it is suggested that you consult a podiatrist. This type of doctor can treat various foot conditions, and guide you on appropriate shoe choices for trail running.
If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Anna Petrov from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Treatment Options for a Broken Toe
When a toe is broken, a podiatrist can offer several treatment options based on the severity of the injury. A physical examination and an X-ray are typically used to diagnose a broken toe accurately. For minor fractures, the common approach involves buddy taping, which keeps the injured toe stabilized by taping it to an adjacent toe. In more serious cases, where the bone is displaced, the podiatrist may realign the bone to promote proper healing. For more severe fractures, surgery could be necessary, involving the insertion of a pin to secure the bone. After surgery, a shoe or boot with a stiff sole may be needed to minimize pressure and protect the toe during recovery. Following your podiatrist’s instructions is essential for healing as well as a good way to avoid complications. If you believe you have broken your toe, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Anna Petrov from Family Foot & Ankle Care. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Swelling
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot Problems From High Arches
High arches, also known as cavus foot, can lead to various foot problems due to the uneven distribution of weight. People with high arches often experience pain on the outside of the foot, ankle instability, and discomfort under the ball of the foot, particularly beneath the first metatarsal. The high arch foot structure puts excessive pressure on certain areas, which can increase the risk of issues like plantar fasciitis. Instability in the ankle can cause people to feel like they are tipping outward, which may lead to lateral foot pain or stress fractures. Diagnosing high arches involves evaluating muscle strength, assessing pain patterns, and using imaging tests, if necessary. A podiatrist can prescribe custom orthotics to support the foot’s structure and relieve pressure points. In severe cases, surgery may be needed to correct deformities or address any underlying issues. If you have high arches and are eperiencing foot problems, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment.
If you have any concerns about your feet, contact Dr. Anna Petrov from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.