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Family Foot & Ankle Care in Wheeling, IL 60090 and Chicago, IL 60613

January 2021

Monday, 25 January 2021 00:00

Signs of a Sprained Ankle

Sprained ankles are a common injury which can occur after rolling or twisting your ankle in a way that over stretches or tears the ankle ligaments. If you have sprained your ankle, you may notice bruising, swelling, stiffness or tenderness around the affected ankle. You might also have difficulty bearing weight on the ankle, which may feel weak and unstable. If the sprain is severe, you may hear a popping sound at the time of injury. If you have injured your ankle and suspect that you might have an ankle sprain, it is suggested that you see a podiatrist for treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Anna Petrov from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 18 January 2021 00:00

How Is Clubfoot Diagnosed?

Clubfoot is a foot deformity in which one or both of a baby’s feet appear twisted inward at the ankle. Clubfoot is present at birth and can typically be diagnosed via a prenatal ultrasound. Cases of clubfoot that are not diagnosed prenatally are usually diagnosed shortly after the baby’s birth through a simple physical examination. In rare cases, an X-ray or CAT scan may be needed to make the diagnosis. Despite its appearance, clubfoot does not cause pain or discomfort, and generally responds well to treatment. Treatment usually consists of using a series of casts and braces to reposition the child’s foot. For more information about clubfoot and other pediatric foot problems, please consult with a podiatrist. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Anna Petrov of Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Wednesday, 13 January 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 11 January 2021 00:00

Exercising With Blisters

Foot blisters can be painful and annoying, especially when they get in the way of a good workout. If you find that you have developed a blister on your foot but still want to exercise, it is suggested that you place a large bandage with ample gauze over the blister to protect it. If the blister has popped, let it drain, apply an antibiotic ointment to the area, and cover it with a bandage to prevent infection. Some people are more prone to developing foot blisters. Wearing shoes that fit properly, wearing moisture-wicking socks, and putting sports tape or specialized pads over areas that tend to blister can reduce your risk of getting one. If you have a red or painful blister, or one that is showing signs of infection, it is suggested that you see a podiatrist for treatment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Anna Petrov of Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Monday, 04 January 2021 00:00

Yoga for Plantar Fasciitis Pain

Plantar fasciitis is a condition in which the plantar fascia, a ligament that runs along the bottom of the foot, becomes inflamed. This can cause a stabbing pain in the heel. Stretching the foot may help reduce the pain associated with plantar fasciitis. Did you know that you can stretch the feet while doing yoga? For example, while standing, lift your right heel off of the ground and roll onto your right toes. Then place your right heel back onto the ground and repeat on the opposite foot. Do this several times to stretch the arch area. For more information about the benefits of yoga and stretching for plantar fasciitis pain, please consult with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Anna Petrov  from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
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